Pork Products
Pork, loin, rib steak (rib end), boneless, lean, braised
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
28.0 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 28.0 g | — |
| Fat | 10.1 g | 14% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 41 mg | 2% |
| Water | 62.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 405 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 45 µg | 83% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy211 kcal · median 198 kcal
Protein28.0 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 3.4 g
Salt0.1 g · median 0.17 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 83%
- Thiamin (B1)0.55 mg · 46%
- Niacin (B3)4.5 mg · 28%
- Riboflavin (B2)0.26 mg · 20%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, feet, raw213 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.