Pork Products
Pork, spleen, raw
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
17.9 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal418 kJ | — |
| Protein | 17.9 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 363 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 78.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 396 mg | 12% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 260 mg | 21% |
| Iron | 22 mg | 124% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.13 mg | 15% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.3 µg | 136% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 208 foods in “Pork Products”
Energy100 kcal · median 198 kcal
Protein17.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 3.4 g
Salt0.25 g · median 0.17 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 136%
- Iron22 mg · 124%
- Selenium33 µg · 60%
- Niacin (B3)5.9 mg · 37%
- Vitamin C29 mg · 32%
Other foods in the group
More from “Pork Products”
- Pork, kidney, raw100 kcal
- Pork, lungs, braised99 kcal
- Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, lungs, raw85 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.