Pork Products
Pork, loin, rib chop (rib end), bone-in, lean, broiled
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
25.8 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal776 kJ | — |
| Protein | 25.8 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 65.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 26 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.68 mg | 4% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 45 µg | 83% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy186 kcal · median 198 kcal
Protein25.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 3.4 g
Salt0.14 g · median 0.17 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 83%
- Niacin (B3)7.9 mg · 49%
- Thiamin (B1)0.57 mg · 47%
- Vitamin B60.68 mg · 40%
- Vitamin B120.52 µg · 22%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.