Pork Products
Pork, shoulder, blade portion, bone-in , lean and fat, raw
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
17.4 gProtein
12.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 17.4 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 69.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.1 mg | 11% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy186 kcal · median 198 kcal
Protein17.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.4 g
Salt0.15 g · median 0.17 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Thiamin (B1)0.52 mg · 43%
- Vitamin B120.91 µg · 38%
- Vitamin B60.49 mg · 29%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, raw186 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.