Pork Products
Pork, loin, rib steak (rib end), boneless, lean, broiled
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
29.5 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 29.5 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 31 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 245 mg | 20% |
| Iron | 0.82 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 47 µg | 86% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.89 mg | 75% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy216 kcal · median 198 kcal
Protein29.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 3.4 g
Salt0.16 g · median 0.17 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 86%
- Thiamin (B1)0.89 mg · 75%
- Niacin (B3)5.2 mg · 33%
- Vitamin B120.7 µg · 29%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, feet, raw213 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, ground, lean, raw221 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.