Pork Products
Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
27 gProtein
14.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,036 kJ | — |
| Protein | 27 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 57.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 230 mg | 18% |
| Iron | 0.96 mg | 5% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.09 mg | 9% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.30 mg | 23% |
| Niacin (B3) | 9.5 mg | 59% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy248 kcal · median 198 kcal
Protein27 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 3.4 g
Salt0.23 g · median 0.17 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 73%
- Niacin (B3)9.5 mg · 59%
- Thiamin (B1)0.52 mg · 44%
- Vitamin B120.87 µg · 36%
- Vitamin B60.49 mg · 29%
Other foods in the group
More from “Pork Products”
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.