Pork Products
Pork, loin, rib steak (rib end), boneless, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
252kcal per 100 g
27 gProtein
15.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 252 kcal1,054 kJ | — |
| Protein | 27 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 57.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 214 mg | 17% |
| Iron | 0.93 mg | 5% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.02 mg | 2% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5 mg | 32% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy252 kcal · median 198 kcal
Protein27 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 3.4 g
Salt0.12 g · median 0.17 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium40 µg · 73%
- Thiamin (B1)0.6 mg · 50%
- Niacin (B3)5 mg · 32%
- Zinc2.6 mg · 24%
- Vitamin B120.56 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.