Pork Products
Pork, shoulder, blade portion, bone-in, lean, braised
Per 100 g of the edible portion · CNF 2026
233kcal per 100 g
26.6 gProtein
13.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 233 kcal973 kJ | — |
| Protein | 26.6 g | — |
| Fat | 13.2 g | 18% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 58 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 25 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.9 mg | 10% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.14 mg | 15% |
| Selenium | 45 µg | 82% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy233 kcal · median 198 kcal
Protein26.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 3.4 g
Salt0.15 g · median 0.17 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium45 µg · 82%
- Zinc5.2 mg · 47%
- Thiamin (B1)0.53 mg · 44%
- Vitamin B120.9 µg · 38%
- Riboflavin (B2)0.39 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, feet, simmered238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.