Pork Products
Pork, loin, rib half (country-style ribs), lean, roasted
Per 100 g of the edible portion · CNF 2026
227kcal per 100 g
29.2 gProtein
11.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 227 kcal951 kJ | — |
| Protein | 29.2 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 390 mg | 11% |
| Calcium | 31 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 235 mg | 19% |
| Iron | 0.98 mg | 5% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.11 mg | 12% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy227 kcal · median 198 kcal
Protein29.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.8 g · median 3.4 g
Salt0.23 g · median 0.17 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 87%
- Niacin (B3)7.8 mg · 49%
- Thiamin (B1)0.57 mg · 48%
- Vitamin B120.9 µg · 38%
- Zinc3.9 mg · 36%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, tongue, raw225 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, shoulder, whole, lean, roasted230 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, ground, lean, pan-fried233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.