Pork Products
Pork, oriental style, dehydrated
Per 100 g of the edible portion · CNF 2026
615kcal per 100 g
11.8 gProtein
62.4 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 615 kcal2,573 kJ | — |
| Protein | 11.8 g | — |
| Fat | 62.4 g | 83% |
| of which saturated | 23.1 g | 115% |
| Monounsaturated fat | 28.6 g | — |
| Polyunsaturated fat | 7.3 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 685 mg | 30% |
| Water | 21.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.06 mg | 7% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy615 kcal · median 198 kcal
Protein11.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat23.1 g · median 3.4 g
Salt1.7 g · median 0.17 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Thiamin (B1)0.45 mg · 38%
Other foods in the group
More from “Pork Products”
- Pork, separable fat, cooked626 kcal
- Pork, separable fat, raw632 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, jowl, raw655 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, salt pork, raw748 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.