Pork Products
Pork, loin, rib chop (rib end), bone-in, lean, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
21.8 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal570 kJ | — |
| Protein | 21.8 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 72.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 359 mg | 11% |
| Calcium | 24 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 0.61 mg | 3% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 38 µg | 70% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy136 kcal · median 198 kcal
Protein21.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 3.4 g
Salt0.15 g · median 0.17 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 70%
- Vitamin B60.74 mg · 43%
- Niacin (B3)6.7 mg · 42%
- Thiamin (B1)0.48 mg · 40%
- Vitamin B120.5 µg · 21%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean, raw136 kcal
- Pork, brains, braised138 kcal
- Pork, liver, raw134 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.