Pork Products
Pork, shoulder, picnic (arm), lean and fat, raw
Per 100 g of the edible portion · CNF 2026
193kcal per 100 g
18.7 gProtein
12.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 193 kcal806 kJ | — |
| Protein | 18.7 g | — |
| Fat | 12.5 g | 17% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 413 mg | 12% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.57 mg | 3% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy193 kcal · median 198 kcal
Protein18.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 3.4 g
Salt0.21 g · median 0.17 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.59 mg · 49%
- Selenium22 µg · 40%
- Niacin (B3)4.5 mg · 28%
- Vitamin B60.44 mg · 26%
- Vitamin B120.57 µg · 24%
Other foods in the group
More from “Pork Products”
- Pork, leg, shank portion, lean and fat, raw193 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, roasted192 kcal
- Pork, shoulder, picnic (arm), lean, braised194 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.