Pork Products
Pork, loin, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
21.4 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 21.4 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.0 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 72.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 389 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy143 kcal · median 198 kcal
Protein21.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.0 g · median 3.4 g
Salt0.13 g · median 0.17 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.99 mg · 82%
- Selenium36 µg · 66%
- Vitamin B60.53 mg · 31%
- Niacin (B3)4.9 mg · 31%
- Vitamin B120.63 µg · 26%
Other foods in the group
More from “Pork Products”
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, brains, braised138 kcal
- Pork, heart, braised148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.