Pork Products
Pork, loin, rib roast, boneless, lean, roasted
Per 100 g of the edible portion · CNF 2026
205kcal per 100 g
30.3 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal857 kJ | — |
| Protein | 30.3 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 61.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 373 mg | 11% |
| Calcium | 7.6 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.14 mg | 16% |
| Selenium | 43 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 0.9 µg | 0% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy205 kcal · median 198 kcal
Protein30.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.3 g · median 3.4 g
Salt0.15 g · median 0.17 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 79%
- Thiamin (B1)0.93 mg · 78%
- Niacin (B3)11 mg · 69%
- Vitamin B121.2 µg · 50%
- Vitamin B60.57 mg · 34%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, whole, lean, braised204 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, braised200 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.