Pork Products
Pork, loin, centre cut (centre steak), boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
23.8 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal514 kJ | — |
| Protein | 23.8 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 73.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 5.3 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.16 mg | 18% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 10 mg | 64% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy123 kcal · median 198 kcal
Protein23.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 3.4 g
Salt0.14 g · median 0.17 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Thiamin (B1)1 mg · 83%
- Niacin (B3)10 mg · 64%
- Vitamin B60.37 mg · 22%
- Vitamin B120.45 µg · 19%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, loin, sirloin steak, boneless, lean, raw121 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, loin, rib roast, boneless, lean, raw126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
- Pork, brains, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.