Pork Products
Pork, shoulder, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
19.6 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | — |
| Protein | 19.6 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 72.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.1 mg | 29% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.06 mg | 0% |
| Thiamin (B1) | 0.88 mg | 74% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.42 mg | 24% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.84 µg | 35% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy148 kcal · median 198 kcal
Protein19.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 3.4 g
Salt0.19 g · median 0.17 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.88 mg · 74%
- Selenium30 µg · 54%
- Vitamin B120.84 µg · 35%
- Zinc3.1 mg · 29%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Pork Products”
- Pork, heart, braised148 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, spleen, braised149 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, kidney, braised151 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.