Pork Products
Pork, loin, whole, lean, braised
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
28.6 gProtein
9.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal854 kJ | — |
| Protein | 28.6 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 61.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 387 mg | 11% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.08 mg | 9% |
| Selenium | 48 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy204 kcal · median 198 kcal
Protein28.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 3.4 g
Salt0.13 g · median 0.17 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 88%
- Thiamin (B1)0.66 mg · 55%
- Niacin (B3)4.6 mg · 29%
- Vitamin B120.55 µg · 23%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, braised200 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, pancreas, raw199 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.