Pork Products
Pork, spleen, braised
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
28.2 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal623 kJ | — |
| Protein | 28.2 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 504 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 107 mg | 5% |
| Water | 66.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 227 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 283 mg | 23% |
| Iron | 22 mg | 124% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.13 mg | 15% |
| Selenium | 50 µg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.8 µg | 115% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 208 foods in “Pork Products”
Energy149 kcal · median 198 kcal
Protein28.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt0.27 g · median 0.17 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron22 mg · 124%
- Vitamin B122.8 µg · 115%
- Selenium50 µg · 90%
- Niacin (B3)5.9 mg · 37%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Pork Products”
- Pork, heart, braised148 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, kidney, braised151 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, rib steak (rib end), boneless, lean, raw152 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, loin, tenderloin, lean, roasted144 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.