Pork Products
Pork, shoulder, blade portion, bone-in, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
25.1 gProtein
17.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,116 kJ | — |
| Protein | 25.1 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 98 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.13 mg | 14% |
| Selenium | 42 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.93 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy267 kcal · median 198 kcal
Protein25.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.6 g · median 3.4 g
Salt0.15 g · median 0.17 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 77%
- Zinc4.8 mg · 44%
- Thiamin (B1)0.5 mg · 42%
- Vitamin B120.93 µg · 39%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, ground, medium, raw270 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, tongue, braised271 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.