Pork Products
Pork, loin, whole, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
248kcal per 100 g
27.1 gProtein
14.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 248 kcal1,038 kJ | — |
| Protein | 27.1 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 408 mg | 12% |
| Calcium | 19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 242 mg | 19% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.06 mg | 6% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy248 kcal · median 198 kcal
Protein27.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 3.4 g
Salt0.15 g · median 0.17 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.99 mg · 82%
- Selenium33 µg · 61%
- Niacin (B3)5.6 mg · 35%
- Vitamin B60.52 mg · 30%
- Vitamin B120.71 µg · 30%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.