Pork Products
Pork, loin, rib chop (rib end), bone-in, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
20.3 gProtein
11 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal779 kJ | — |
| Protein | 20.3 g | — |
| Fat | 11 g | 15% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 67.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 25 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 7% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy186 kcal · median 198 kcal
Protein20.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 3.4 g
Salt0.14 g · median 0.17 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Vitamin B60.68 mg · 40%
- Niacin (B3)6.3 mg · 40%
- Thiamin (B1)0.46 mg · 38%
- Vitamin B120.54 µg · 23%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean, broiled186 kcal
- Pork, shoulder, blade portion, bone-in , lean and fat, raw186 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
- Pork, intestine (chitterlings), raw183 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
- Pork, leg, butt portion, lean and fat, raw182 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 kcal
- Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, broiled180 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.