Pork Products
Pork, loin, rib half (country-style ribs), lean, braised
Per 100 g of the edible portion · CNF 2026
247kcal per 100 g
27.7 gProtein
14.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 247 kcal1,034 kJ | — |
| Protein | 27.7 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 56.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.1 mg | 12% |
| Selenium | 49 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.94 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy247 kcal · median 198 kcal
Protein27.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 3.4 g
Salt0.15 g · median 0.17 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium49 µg · 88%
- Zinc4.5 mg · 41%
- Thiamin (B1)0.48 mg · 40%
- Vitamin B120.94 µg · 39%
- Niacin (B3)5.7 mg · 36%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, shoulder, butt, blade (boneless), lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.