Pork Products
Pork, lungs, braised
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
16.6 gProtein
3.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 16.6 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 387 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 186 mg | 15% |
| Iron | 16 mg | 91% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 23 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 7.9 mg | 9% |
In its food group
Position among 208 foods in “Pork Products”
Energy99 kcal · median 198 kcal
Protein16.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt0.2 g · median 0.17 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron16 mg · 91%
- Vitamin B122 µg · 85%
- Selenium23 µg · 43%
- Riboflavin (B2)0.32 mg · 25%
- Zinc2.5 mg · 22%
Other foods in the group
More from “Pork Products”
- Pork, kidney, raw100 kcal
- Pork, spleen, raw100 kcal
- Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, lungs, raw85 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.