Pork Products
Pork, shoulder, picnic (arm), lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
317kcal per 100 g
23.5 gProtein
24 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 317 kcal1,326 kJ | — |
| Protein | 23.5 g | — |
| Fat | 24 g | 32% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 19 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.5 mg | 31% |
| Copper | 0.11 mg | 12% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1.2 µg | — |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.71 µg | 30% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy317 kcal · median 198 kcal
Protein23.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.8 g · median 3.4 g
Salt0.18 g · median 0.17 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Thiamin (B1)0.52 mg · 44%
- Zinc3.5 mg · 31%
- Vitamin B120.71 µg · 30%
- Niacin (B3)3.9 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham patties, unheated315 kcal
- Pork, mechanically separated, raw304 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, ground, medium, pan-fried299 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, tongue, braised271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.