Pork Products
Pork, loin, rib steak (rib end), boneless, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
27.6 gProtein
15.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | — |
| Protein | 27.6 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 53.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 401 mg | 12% |
| Calcium | 28 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Iron | 0.77 mg | 4% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.07 mg | 8% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0.3 µg | — |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.83 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.67 µg | 28% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy260 kcal · median 198 kcal
Protein27.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.8 g · median 3.4 g
Salt0.16 g · median 0.17 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Thiamin (B1)0.83 mg · 70%
- Niacin (B3)4.9 mg · 31%
- Vitamin B120.67 µg · 28%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, ground, medium, raw270 kcal
- Pork, tongue, braised271 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.