Pork Products
Pork, shoulder, butt, blade (boneless), lean and fat, raw
Per 100 g of the edible portion · CNF 2026
245kcal per 100 g
17.4 gProtein
19 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | — |
| Protein | 17.4 g | — |
| Fat | 19 g | 25% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 61.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 172 mg | 14% |
| Iron | 1 mg | 6% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.13 mg | 14% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy245 kcal · median 198 kcal
Protein17.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.1 g · median 3.4 g
Salt0.15 g · median 0.17 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.8 mg · 67%
- Selenium26 µg · 48%
- Vitamin B121 µg · 43%
- Niacin (B3)5.4 mg · 34%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean and fat, raw245 kcal
- Pork, back ribs, lean and fat, raw244 kcal
- Pork, cured, ham, whole, lean and fat246 kcal
- Pork, loin, rib roast, boneless, lean and fat, roasted244 kcal
- Pork, loin, rib half (country-style ribs), lean, braised247 kcal
- Pork, loin, centre cut (centre chop), bone in, lean and fat, braised242 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, broiled242 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.