Pork Products
Pork, loin, tenderloin, lean, broiled
Per 100 g of the edible portion · CNF 2026
161kcal per 100 g
30.7 gProtein
3.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 161 kcal673 kJ | — |
| Protein | 30.7 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 451 mg | 13% |
| Calcium | 5 mg | 0% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 295 mg | 24% |
| Iron | 1.4 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.07 mg | 8% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy161 kcal · median 198 kcal
Protein30.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 3.4 g
Salt0.16 g · median 0.17 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium52 µg · 94%
- Thiamin (B1)0.99 mg · 82%
- Vitamin B121 µg · 42%
- Niacin (B3)5.1 mg · 32%
- Vitamin B60.53 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin steak, boneless, lean, broiled161 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated162 kcal
- Pork, loin, sirloin steak, boneless, lean, braised163 kcal
- Pork, stomach, raw159 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted165 kcal
- Pork, cured, ham, whole, lean157 kcal
- Pork, leg, butt portion, lean, roasted165 kcal
- Pork, liver, braised165 kcal
- Pork, variety meats and by-products, stomach, cooked, simmered157 kcal
- Pork, ears, frozen, simmered166 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, raw166 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.