Pork Products
Pork, loin, rib steak (rib end), boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
21.8 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal636 kJ | — |
| Protein | 21.8 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 421 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.06 mg | 6% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.86 mg | 71% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy152 kcal · median 198 kcal
Protein21.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 3.4 g
Salt0.11 g · median 0.17 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.86 mg · 71%
- Selenium35 µg · 64%
- Niacin (B3)5 mg · 31%
- Vitamin B60.47 mg · 28%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Pork Products”
- Pork, kidney, braised151 kcal
- Pork, spleen, braised149 kcal
- Pork, heart, braised148 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, whole, lean157 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, variety meats and by-products, stomach, cooked, simmered157 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, stomach, raw159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.