Pork Products
Pork, loin, sirloin steak, boneless, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
22.5 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal555 kJ | — |
| Protein | 22.5 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 9 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 247 mg | 20% |
| Iron | 0.55 mg | 3% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.07 mg | 8% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy133 kcal · median 198 kcal
Protein22.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 3.4 g
Salt0.16 g · median 0.17 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Thiamin (B1)0.6 mg · 50%
- Niacin (B3)7.2 mg · 45%
- Vitamin B60.6 mg · 35%
- Vitamin B120.49 µg · 20%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, liver, raw134 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, shoulder, blade portion, bone-in, lean, raw132 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, brains, braised138 kcal
- Pork, brains, raw127 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.