Pork Products
Pork, shoulder, whole, lean, roasted
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
25.3 gProtein
13.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | — |
| Protein | 25.3 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.12 mg | 14% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.86 µg | 36% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy230 kcal · median 198 kcal
Protein25.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.8 g · median 3.4 g
Salt0.19 g · median 0.17 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 68%
- Thiamin (B1)0.63 mg · 52%
- Zinc4.2 mg · 38%
- Vitamin B120.86 µg · 36%
- Riboflavin (B2)0.37 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, loin, sirloin chop, bone-in, lean and fat, roasted230 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, shoulder, picnic (arm), lean, roasted228 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, loin, rib half (country-style ribs), lean, roasted227 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, shoulder, blade portion, bone-in, lean, broiled227 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.