Pork Products
Pork, loin, whole, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
19.7 gProtein
12.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 19.7 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 66.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 356 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 6% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy198 kcal · median 198 kcal
Protein19.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 3.4 g
Salt0.13 g · median 0.17 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.9 mg · 75%
- Selenium33 µg · 60%
- Niacin (B3)4.6 mg · 29%
- Vitamin B60.47 mg · 28%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, pancreas, raw199 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, braised200 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, shoulder, picnic (arm), lean, braised194 kcal
- Pork, leg, shank portion, lean and fat, raw193 kcal
- Pork, shoulder, picnic (arm), lean and fat, raw193 kcal
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, roasted192 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.