Pork Products
Pork, loin, tenderloin, lean, roasted
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
28.4 gProtein
2.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 28.4 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 68.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 403 mg | 12% |
| Calcium | 6.4 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.18 mg | 20% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.4 mg | 117% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy144 kcal · median 198 kcal
Protein28.4 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 3.4 g
Salt0.15 g · median 0.17 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.4 mg · 117%
- Selenium38 µg · 69%
- Niacin (B3)9.7 mg · 61%
- Riboflavin (B2)0.38 mg · 29%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
- Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted145 kcal
- Pork, loin, whole, lean, raw143 kcal
- Pork, cured, back bacon, pan-fried146 kcal
- Pork, loin, tenderloin, lean and fat, roasted146 kcal
- Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
- Pork, cured, ham, whole, lean, bone-in, unheated147 kcal
- Pork, cured, feet, pickled140 kcal
- Pork, heart, braised148 kcal
- Pork, loin, rib half (country-style ribs), lean, raw140 kcal
- Pork, shoulder, whole, lean, raw148 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.