Pork Products
Pork, lungs, raw
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
14.1 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal356 kJ | — |
| Protein | 14.1 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 320 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 153 mg | 7% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 196 mg | 16% |
| Iron | 19 mg | 105% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.8 µg | 115% |
| Vitamin C | 12 mg | 14% |
In its food group
Position among 208 foods in “Pork Products”
Energy85 kcal · median 198 kcal
Protein14.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.96 g · median 3.4 g
Salt0.38 g · median 0.17 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 115%
- Iron19 mg · 105%
- Riboflavin (B2)0.43 mg · 33%
- Selenium18 µg · 32%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
- Pork, lungs, braised99 kcal
- Pork, kidney, raw100 kcal
- Pork, spleen, raw100 kcal
- Pork, loin, tenderloin, lean, raw107 kcal
- Pork, cured, back bacon (cornmeal, peameal), uncooked110 kcal
- Pork, leg, inside, boneless, lean, raw114 kcal
- Pork, heart, raw118 kcal
- Pork, leg, shank portion, lean, raw119 kcal
- Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
- Pork, leg, butt portion, lean, raw120 kcal
- Pork, shoulder, picnic (arm), lean, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.