Pork Products
Pork, shoulder, butt (blade boneless), lean, roasted
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
28.1 gProtein
11 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal916 kJ | — |
| Protein | 28.1 g | — |
| Fat | 11 g | 15% |
| of which saturated | 4.3 g | 21% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 337 mg | 10% |
| Calcium | 7.4 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.18 mg | 20% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy219 kcal · median 198 kcal
Protein28.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.4 g
Salt0.21 g · median 0.17 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.84 mg · 70%
- Selenium36 µg · 66%
- Vitamin B121.4 µg · 58%
- Niacin (B3)8.3 mg · 52%
- Zinc4.9 mg · 45%
Other foods in the group
More from “Pork Products”
- Pork, pancreas, braised219 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, feet, raw213 kcal
- Pork, tongue, raw225 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.