Pork Products
Pork, shoulder, picnic (arm), lean and fat, braised
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
24.9 gProtein
14.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal985 kJ | — |
| Protein | 24.9 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 16 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.92 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy235 kcal · median 198 kcal
Protein24.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.4 g
Salt0.24 g · median 0.17 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Thiamin (B1)0.44 mg · 37%
- Niacin (B3)5.3 mg · 33%
- Vitamin B120.74 µg · 31%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, ears, frozen, raw234 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, shoulder, whole, lean and fat, raw236 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, feet, simmered238 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.