Pork Products
Pork, shoulder, picnic (arm), lean, braised
Per 100 g of the edible portion · CNF 2026
194kcal per 100 g
26.8 gProtein
8.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 194 kcal813 kJ | — |
| Protein | 26.8 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 382 mg | 11% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 254 mg | 20% |
| Iron | 0.97 mg | 5% |
| Zinc | 3.4 mg | 30% |
| Copper | 0.11 mg | 12% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy194 kcal · median 198 kcal
Protein26.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 3.4 g
Salt0.25 g · median 0.17 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Thiamin (B1)0.46 mg · 39%
- Niacin (B3)5.5 mg · 35%
- Vitamin B120.76 µg · 32%
- Zinc3.4 mg · 30%
Other foods in the group
More from “Pork Products”
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, leg, shank portion, lean and fat, raw193 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, shoulder, picnic (arm), lean and fat, raw193 kcal
- Pork, loin, sirloin roast, boneless, lean and fat, roasted192 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, roasted192 kcal
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, raw189 kcal
- Pork, pancreas, raw199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.