Pork Products
Pork, pancreas, braised
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
28.5 gProtein
10.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal916 kJ | — |
| Protein | 28.5 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 315 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 291 mg | 23% |
| Iron | 2.7 mg | 15% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.11 mg | 12% |
| Selenium | 73 µg | 132% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 17 µg | 711% |
| Vitamin C | 5.7 mg | 6% |
In its food group
Position among 208 foods in “Pork Products”
Energy219 kcal · median 198 kcal
Protein28.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.7 g · median 3.4 g
Salt0.1 g · median 0.17 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1217 µg · 711%
- Selenium73 µg · 132%
- Riboflavin (B2)0.66 mg · 51%
- Zinc4.3 mg · 39%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
- Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled220 kcal
- Pork, ground, lean, raw221 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled222 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, loin, sirloin chop, bone-in, lean and fat, broiled222 kcal
- Pork, loin, rib steak (rib end), boneless, lean, pan-fried224 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, feet, raw213 kcal
- Pork, tongue, raw225 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.