Pork Products
Pork, shoulder, whole, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
292kcal per 100 g
23.3 gProtein
21.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 292 kcal1,222 kJ | — |
| Protein | 23.3 g | — |
| Fat | 21.4 g | 29% |
| of which saturated | 7.9 g | 39% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 54.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.11 mg | 13% |
| Selenium | 33 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy292 kcal · median 198 kcal
Protein23.3 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.9 g · median 3.4 g
Salt0.17 g · median 0.17 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 61%
- Thiamin (B1)0.58 mg · 48%
- Zinc3.7 mg · 34%
- Vitamin B120.8 µg · 33%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Pork Products”
- Pork, ground, medium, pan-fried299 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, mechanically separated, raw304 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, tongue, braised271 kcal
- Pork, ground, medium, raw270 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.