Pork Products
Pork, pancreas, raw
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
18.6 gProtein
13.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal833 kJ | — |
| Protein | 18.6 g | — |
| Fat | 13.2 g | 18% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 193 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.09 mg | 10% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 16 µg | 683% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 208 foods in “Pork Products”
Energy199 kcal · median 198 kcal
Protein18.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.6 g · median 3.4 g
Salt0.11 g · median 0.17 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1216 µg · 683%
- Selenium41 µg · 74%
- Riboflavin (B2)0.46 mg · 35%
- Vitamin B60.46 mg · 27%
- Zinc2.6 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, braised200 kcal
- Pork, loin, whole, lean and fat, raw198 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried195 kcal
- Pork, loin, sirloin chop, bone-in, lean, braised195 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, roasted194 kcal
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, whole, lean, braised204 kcal
- Pork, shoulder, picnic (arm), lean, braised194 kcal
- Pork, leg, shank portion, lean and fat, raw193 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
- Pork, shoulder, picnic (arm), lean and fat, raw193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.