Pork Products
Pork, loin, rib steak (rib end), boneless, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
19.9 gProtein
14 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 19.9 g | — |
| Fat | 14 g | 19% |
| of which saturated | 4.9 g | 24% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 384 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy211 kcal · median 198 kcal
Protein19.9 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.9 g · median 3.4 g
Salt0.1 g · median 0.17 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.78 mg · 65%
- Selenium32 µg · 58%
- Niacin (B3)4.6 mg · 29%
- Vitamin B60.42 mg · 25%
- Vitamin B120.5 µg · 21%
Other foods in the group
More from “Pork Products”
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, feet, raw213 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, loin, rib steak (rib end), boneless, lean, roasted214 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean and fat, raw206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.