Pork Products
Pork, loin, rib roast, boneless, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
20.5 gProtein
13.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 20.5 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 5.6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.8 mg | 4% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy206 kcal · median 198 kcal
Protein20.5 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.1 g · median 3.4 g
Salt0.17 g · median 0.17 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 83%
- Selenium32 µg · 58%
- Niacin (B3)7.3 mg · 46%
- Vitamin B120.91 µg · 38%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib chop (rib end), bone-in, lean, roasted206 kcal
- Pork, loin, rib roast, boneless, lean, roasted205 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, braised208 kcal
- Pork, loin, sirloin chop, bone-in, lean, roasted204 kcal
- Pork, loin, whole, lean, braised204 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.