Pork Products
Pork, shoulder, blade portion, bone-in, lean, raw
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
18.7 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal550 kJ | — |
| Protein | 18.7 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 339 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.1 mg | 11% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.38 mg | 30% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy132 kcal · median 198 kcal
Protein18.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 3.4 g
Salt0.16 g · median 0.17 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.56 mg · 47%
- Vitamin B120.91 µg · 38%
- Vitamin B60.52 mg · 31%
- Zinc3.4 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
- Pork, loin, sirloin roast, boneless, lean, raw132 kcal
- Pork, loin, sirloin steak, boneless, lean and fat, raw133 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
- Pork, liver, raw134 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, leg, whole, lean, raw136 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, raw136 kcal
- Pork, brains, raw127 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, brains, braised138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.