Pork Products
Pork, shoulder, blade portion, bone-in, lean and fat, broiled
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
25.6 gProtein
16.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,084 kJ | — |
| Protein | 25.6 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 57.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 326 mg | 10% |
| Calcium | 36 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 210 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.06 mg | 6% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.70 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy259 kcal · median 198 kcal
Protein25.6 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6 g · median 3.4 g
Salt0.17 g · median 0.17 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Thiamin (B1)0.70 mg · 58%
- Vitamin B121.1 µg · 44%
- Zinc4.5 mg · 41%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, braised261 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, ground, medium, raw270 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted248 kcal
- Pork, loin, whole, lean and fat, roasted248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.