Pork Products
Pork, shoulder, whole, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
17.2 gProtein
18 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 17.2 g | — |
| Fat | 18 g | 24% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 182 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.08 mg | 9% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.77 mg | 64% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy236 kcal · median 198 kcal
Protein17.2 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.2 g · median 3.4 g
Salt0.16 g · median 0.17 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.77 mg · 64%
- Selenium26 µg · 46%
- Vitamin B120.74 µg · 31%
- Zinc2.7 mg · 25%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, shoulder, picnic (arm), lean and fat, braised235 kcal
- Pork, ears, frozen, raw234 kcal
- Pork, feet, simmered238 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried238 kcal
- Pork, loin, sirloin chop, bone-in , lean and fat, braised234 kcal
- Pork, ground, lean, pan-fried233 kcal
- Pork, intestine (chitterlings), simmered233 kcal
- Pork, loin, whole, lean and fat, braised239 kcal
- Pork, shoulder, blade portion, bone-in, lean, braised233 kcal
- Pork, leg, shank portion, lean and fat, roasted232 kcal
- Pork, shoulder, blade portion, bone-in, lean, roasted232 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted231 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.