Pork Products
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
26.7 gProtein
24.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,397 kJ | — |
| Protein | 26.7 g | — |
| Fat | 24.4 g | 33% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 48.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.4 mg | 8% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.21 mg | 23% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy334 kcal · median 198 kcal
Protein26.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.4 g · median 3.4 g
Salt0.16 g · median 0.17 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 68%
- Zinc4.5 mg · 41%
- Vitamin B120.91 µg · 38%
- Thiamin (B1)0.43 mg · 36%
- Niacin (B3)5.3 mg · 33%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham patties, grilled342 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, mechanically separated, raw304 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, ground, medium, pan-fried299 kcal
- Pork, lean and fat, raw376 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, tail, raw378 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.