Pork Products
Pork, loin, rib chop (rib end), bone-in, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
26.7 gProtein
16.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,091 kJ | — |
| Protein | 26.7 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 53 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 0.81 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.1 mg | 11% |
| Selenium | 42 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0.3 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy261 kcal · median 198 kcal
Protein26.7 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5.4 g · median 3.4 g
Salt0.18 g · median 0.17 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 75%
- Niacin (B3)7.5 mg · 47%
- Thiamin (B1)0.49 mg · 41%
- Vitamin B60.49 mg · 29%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Pork Products”
- Pork, loin, rib steak (rib end), boneless, lean and fat, broiled260 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, broiled259 kcal
- Pork, shoulder, butt (blade, boneless), lean and fat, roasted264 kcal
- Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried256 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, raw256 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, braised255 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, braised267 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
- Pork, ground, medium, raw270 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, roasted252 kcal
- Pork, tongue, braised271 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.