Pork Products
Pork, mechanically separated, raw
Per 100 g of the edible portion · CNF 2026
304kcal per 100 g
15 gProtein
26.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,272 kJ | — |
| Protein | 15 g | — |
| Fat | 26.5 g | 35% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 9% |
| Calcium | 315 mg | 24% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.3 mg | 24% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 208 foods in “Pork Products”
Energy304 kcal · median 198 kcal
Protein15 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat9.8 g · median 3.4 g
Salt0.13 g · median 0.17 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Thiamin (B1)0.7 mg · 58%
- Calcium315 mg · 24%
- Vitamin B120.58 µg · 24%
- Iron4.3 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, ground, medium, pan-fried299 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, shoulder, whole, lean and fat, roasted292 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted280 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, leg, whole, lean and fat, roasted273 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, braised273 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried273 kcal
- Pork, tongue, braised271 kcal
- Pork, ground, medium, raw270 kcal
- Pork, shoulder, blade portion, bone-in, lean and fat, roasted269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.