Pork Products
Pork, loin, rib roast, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
23 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 23 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 73.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 399 mg | 12% |
| Calcium | 5.1 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.81 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1 mg | 83% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy126 kcal · median 198 kcal
Protein23 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 3.4 g
Salt0.14 g · median 0.17 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 83%
- Selenium35 µg · 64%
- Niacin (B3)10 mg · 63%
- Vitamin B60.53 mg · 31%
- Vitamin B120.66 µg · 28%
Other foods in the group
More from “Pork Products”
- Pork, cured, ham, rump, bone-in, separable lean only, unheated126 kcal
- Pork, loin, tenderloin, lean and fat, raw126 kcal
- Pork, brains, raw127 kcal
- Pork, cured, ham, shank, bone-in, separable lean only, unheated125 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean, raw127 kcal
- Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
- Pork, shoulder, butt, blade (boneless), lean, raw124 kcal
- Pork, loin, centre cut (centre steak), boneless, lean, raw123 kcal
- Pork, loin, sirloin chop, bone-in, lean, raw129 kcal
- Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated122 kcal
- Pork, cured, ham, slice, bone-in, separable lean only, unheated130 kcal
- Pork, leg, inside, boneless, lean and fat, raw130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.