Pork Products
Pork, loin, rib steak (rib end), boneless, lean, roasted
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
28.8 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal895 kJ | — |
| Protein | 28.8 g | — |
| Fat | 10.1 g | 14% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 363 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 222 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.01 mg | 1% |
| Selenium | 43 µg | 79% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.4 mg | 33% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy214 kcal · median 198 kcal
Protein28.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 3.4 g
Salt0.13 g · median 0.17 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 79%
- Thiamin (B1)0.64 mg · 53%
- Niacin (B3)5.4 mg · 33%
- Zinc2.8 mg · 26%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Pork Products”
- Pork, feet, raw213 kcal
- Pork, loin, rib steak (rib end), boneless, lean, broiled216 kcal
- Pork, leg, whole, lean, roasted211 kcal
- Pork, loin, rib chop (rib end), bone-in, lean, pan-fried211 kcal
- Pork, loin, rib steak (rib end), boneless, lean and fat, raw211 kcal
- Pork, loin, rib steak (rib end), boneless, lean, braised211 kcal
- Pork, loin, whole, lean, broiled210 kcal
- Pork, leg, butt portion, lean and fat, roasted209 kcal
- Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled209 kcal
- Pork, loin, whole, lean, roasted209 kcal
- Pork, pancreas, braised219 kcal
- Pork, shoulder, butt (blade boneless), lean, roasted219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.