Pork Products
Pork, separable fat, cooked
Per 100 g of the edible portion · CNF 2026
626kcal per 100 g
7.1 gProtein
66.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 626 kcal2,621 kJ | — |
| Protein | 7.1 g | — |
| Fat | 66.1 g | 88% |
| of which saturated | 23.9 g | 119% |
| Monounsaturated fat | 29 g | — |
| Polyunsaturated fat | 11.5 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 26.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy626 kcal · median 198 kcal
Protein7.1 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat23.9 g · median 3.4 g
Salt0.14 g · median 0.17 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.54 µg · 23%
- Selenium12 µg · 21%
- Niacin (B3)3.1 mg · 20%
- Thiamin (B1)0.21 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Pork Products”
- Pork, separable fat, raw632 kcal
- Pork, oriental style, dehydrated615 kcal
- Pork, jowl, raw655 kcal
- Pork, cured, fat (ham and arm picnic), roasted591 kcal
- Pork, cured, fat, unheated579 kcal
- Pork, cured, bacon, cooked, baked548 kcal
- Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
- Pork, wholesale cuts, belly, raw518 kcal
- Pork, cured, salt pork, raw748 kcal
- Pork, cured, bacon bits, cooked498 kcal
- Pork, cured, bacon, cooked, microwaved476 kcal
- Pork, cured, bacon, cooked, pan-fried468 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.